Nutritional
Lifting the lid on Square Pie
Since we started back in 2001 we've made over 100 different types of pie and we like to think we’ve never cut corners on our pies. We have some basic core principles we stick to with all our poise, that’s why they taste so damn good !
We certainly don't want to make a big thing of being healthy as we don't want to spoil the fun of a great pie, but there are a few things you should know about our pies.
No pie worth baking is ever going to be super low fat (we tried and the pastry was awful), but our Square Pies contain on average a very respectable 13g fat per 100g, and the Cottage Pie a dainty 6g per 100g.
The recommended daily in take of fat is 95g for a man and 70g for a woman and our big pies weigh in at 280g and the small at 180g, so we’ll leave the totals to you.
Fats come in different kinds and what is important is which fats are used. We’re proud to tell you that a Square Pie contains mainly good fat (non-hydrogenated vegetable fat) a tasty bit of not so good fat (saturated fat from the meat) but absolutely never any very bad fat (hydrogenated fat).
All natural tastes taste best, which is why we don’t use any artificial colourings, preservatives or flavourings. Even our pastry is completely E-free and has been for years, we just forgot to boast about it.
Hopefully you’ve already enjoyed eating our pies and know that we only ever use prime British hand-cut meat and the best quality fresh vegetables.
All this means a bit of what you fancy is pretty good for you after all.
Here are some full breakdowns of some of the pies, we’ll be getting the rest of them up here in a bit.
Nutritional Analysis
Mushroom and Asparagus Pie
Energy: 922kJ/100g
Calories: 221kcal/100g
Protein: 5.7g/100g
Fat: 12.3g/100g
Salt: 0.8g/100g
Carbohydrate: 21.7g/100g
Chicken, Leek and Ham Pie
Energy: 1018 kJ/100g
Calories: 243 kcal/100g
Protein: 13.1g/100g
Fat: 12.8g/100g
Salt: 1.0g/100g
Carbohydrate: 19.0g/100g
Steak and Guinness Pie
Energy: 1081 kJ/100g
Calories: 258 kcal/100g
Protein: 14.0g/100g
Fat: 13.0g/100g
Salt: 0.8g/100g
Carbohydrate: 21.3g/100g
Lamb and Rosemary Pie
Energy: 1069 kJ/100g
Calories: 256 kcal/100g
Protein: 13.3g/100g
Fat: 13.7g/100g
Salt: 0.8g/100g
Carbohydrate: 19.9g/100g
Pie weights
Classic Pies: 280g (approx)
Small Pies: 180g (approx)
Square Pie = Healthy Pie
MONTHLY SPECIAL
The northern classic returns to Square Pie. Meat and potato with gravy. Complicated it's not, lovely it is.
Square Pie delivers!
We can deliver the world's finest hot pie and mash straight to your office. We can do anything from 10 meals to 300 and you can pick any combination of pies, mash or the works plus soft drinks.
1. Have a look at the website in our Selfridges menu and work out what you want.
2. Place your order by .
3. Delivery is free for orders over £80 (applies to zone 1 & 2 only)
4. Please order before 4pm the previous day with a minimum order of £20. For orders of more than 30 pies, a day's notice is needed and if more than 50 please give us 48 hours' notice so the chefs can get to work.
5. We accept card payment over the phone
Square Coffee
We are pleased to announce that we have teamed up with Monmouth Coffee to provide their delicious drinks in all of our shops...
Square Pie on Channel 4
Watch our very own Martin Dewey cooking a classic Square Pie recipe for Channel 4.
Steak. Guinness. Gorgeous. And that's just Martin's beard...!
